wine can make you fat?
The caloric intake of alcohol is almost equivalent to that of lipids.
A glass of wine is equivalent to a banana (80-90 calories). It is therefore an aspect that must be taken into account in all plans. … But for a natural sweet wine, you have to count 130-140 calories in general because you have alcohol plus sugar. “
Reducing consumption is the first step to lose weight. … never refill your glass – it is possible to permanently remove excess pounds. … The ethanol contained in a glass of wine provides … times more than sugars (4 kcal / g) and a little less than fats (9 kcal / g).
For someone who drinks very regularly, the calorie intake from alcohol is at least twice that from sugar.
Drink or lose weight, you have to choose, alcohol is an objective factor in weight gain. Reducing consumption is the first step to lose weight. By combining stopping alcohol with daily physical activity.
By adopting other good habits – eating less sweet-tasting food and never refilling – it is possible to permanently shed those extra pounds. ” Paradox of alcohol: the recommendation applies especially to those who drink reasonably * because, in alcoholics, excess drink causes more energy expenditure than it provides calories. Alcohol does nothing for the body
The ethanol in a glass of wine provides a lot of calories: 7 kcal per gram of pure alcohol, almost twice as much as sugars (4 kcal / g) and slightly less than fats (9 kcal / g). Drinking a glass of wine (10 to 12 g of ethanol) is like eating three squares of sugar in terms of calories.
By removing alcohol, we reduce energy intake by 10 to 30% depending on our eating habits.
Drinking less alcohol can speed up satiety and also allows you to better control your diet. Numerous studies seem to indicate that alcohol stimulates appetite when its caloric intake should cut it off. And during meals it delays satiety, so that we continue to eat when we should have stopped for a long time.
The conditioning plays a lot – by opening a bottle for the aperitif you reactivate the urge to eat – but its action would also be physiological. By acting on the hypothalamus, a gland located at the base of the brain, alcohol would disrupt the production of hormones involved in regulating appetite. In short is very difficult to stop eating once you have started drinking.” Finally, alcohol disturbs our judgment: under its influence, our inhibitions and our dietary references collapse to give way to the pleasures ,If you are overweight, your best is to stop alcohol consumption altogether. This will allow your body to burn calories more efficiently than it does in the presence of alcohol. On the other hand, alcohol dehydrates the body and the latter then tends to retain water to compensate.
Without alcohol, you will eat less because your appetite will be better regulated. Finally, by eliminating the “aperitif” moment, you will avoid fatty and salty cookies. If you are forced to do so by invitation, opt for a vegetable juice for example (tomatoes, carrots, etc.) and raw vegetables to eat. And don’t forget to practice a regular sporting activity.
“According to the World Health Organization, reasonable consumption corresponds to less than 14 glass